Amount of Total lipid (fat) in Nuts, chestnuts, japanese, dried
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, japanese, dried there is 1.24 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Nuts, chestnuts, japanese, dried.
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, dried are listed below.
Water
|
9.96 g
|
9.96%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1506 kJ
|
|
Protein
|
5.25 g
|
5.25%
|
Total lipid (fat)
|
1.24 g
|
1.24%
|
Ash
|
2.11 g
|
2.11%
|
Carbohydrate, by difference
|
81.43 g
|
81.43%
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
3.38 mg
|
|
Magnesium, Mg
|
115 mg
|
0.12%
|
Phosphorus, P
|
169 mg
|
0.17%
|
Potassium, K
|
768 mg
|
0.77%
|
Sodium, Na
|
34 mg
|
0.03%
|
Zinc, Zn
|
2.57 mg
|
|
Copper, Cu
|
1.312 mg
|
|
Manganese, Mn
|
3.711 mg
|
|
Vitamin C, total ascorbic acid
|
61.3 mg
|
0.06%
|
Thiamin
|
0.802 mg
|
|
Riboflavin
|
0.38 mg
|
|
Niacin
|
3.5 mg
|
|
Nutrients in Nuts, chestnuts, japanese, dried